What is DPDR?
DPDR stands for Depersonalisation-Derealisation Disorder.It’s a type of dissociative disorder characterised by persistent or recurrent feelings of detachment from oneself (depersonalisation) and/or one’s surroundings (derealisation).
Depersonalisation involves feeling detached from one’s own body, thoughts, or feelings, sometimes described as being an outside observer of oneself. Derealisation involves the feeling that one’s surroundings are unreal, dreamlike, or distorted.
While many people experience occasional feelings of depersonalisation or derealisation, especially in response to stress, DPDR involves these feelings being persistent, recurrent, and causing distress or interfering with daily life.
What causes DPDR?
DPDR can be triggered by trauma or chronic stress, panic attacks and anxiety disorders, depression, drug use (particularly cannabis and psychedelics), lack of sleep or burn out. It is the brain’s way of protecting itself and its home (the body) from going through the fallout of bad experiences. The cause and triggers will be different for every individual.
Can I get a diagnosis?
Absolutely! Although DPDR is still not widely known about, it is definitely possible to obtain an official diagnosis. Here are some places to look into if you’re interested in starting this process.
https://www.londonpsychiatry.clinic/conditions/depersonalisation
https://www.unrealcharity.com/info-get-help-now
Can I reach out to you?
Of course! Please make your way over to my Instagram (link at bottom of page) where my DMs are always open. I would be happy to answer any questions you have or just chit chat about life with DPDR.
Mostly Kate 