Friday 26th September 2025 EMDR stands for Eye Movement Desensitisation and Reprocessing. It’s a type of therapy that was first developed in the late 1980s by a psychologist called Francine Shapiro. She originally designed it to help people process traumatic memories, and since then it’s become widely used for PTSD, anxiety, phobias, and even things … Continue reading EMDR: Loosening the Grip of Trauma